Brain Detox Diets - Basic Principles of Treating Depression With Nutrition

!: Brain Detox Diets - Basic Principles of Treating Depression With Nutrition

From the morning cup of coffee to an indulgent chocolate fudge sundae, dozens of foods have definite influences on the way we think and feel. While this article is far too brief to give an in-depth explanation of how foods affect moods, here is an overview of diets that "detox" the brain stuck in undesirable patterns.

Depression is usually responsive to foods that contain any or all of these amino acids:

Phenylalanine, Tyrosine, and/or Tryptophan.

You can take amino acid supplements, of course, but it's easier (and less expensive) to get your aminos from food.

Phenylalanine is found (in decreasing order of concentration) egg white, soy protein, tofu, brewer's yeast, seaweed, sesame seeds, Parmesan cheese, and most cold-water fish. Meats, cheeses, and legumes also contain phenylalanine. One of the body's byproducts from phenylalanine metabolism, PEA, is abundant in chocolate. Phenylalanine's effects are most noticeable in mild depression.

Tryptophan is abundant in egg white, soy protein, sesame seeds, pumpkin seeds, and in lesser concentrations in meats and fish. The human body can convert the B-vitamin niacin into tryptophan, but the amino acid from food or supplements is more easily absorbed. Tryptophan relieves insomnia.

You can get your tyrosine from soy, egg white, whole eggs, Swiss cheese, brewer's yeast, seaweed, and also other meats and cheeses. Tyrosine is a component of adrenaline, noradrenaline, cortisol, and dopamine, the neurotransmitters that help the brain respond to "good" stress and pleasure.

What if you suffer the opposite of depression, you tend to be over-charged all the time?

Here the B-vitamin niacin may be helpful, but you don't want to overdose. Niacin is also called nicotinic acid, and the body can make it out of nicotine. Niacin calms the brain, and that's why some people smoke to relax.

Niacin supplements are easier than seeking out niacin-rich and niacin-enriched foods. Just limit your dosage to 100 mg a day until you know you won't have a problem with facial flushing, and don't take niacin at all if you have the form of acne known as rosacea. Always build up and taper off your niacin dosage slowly, increasing or decreasing your dosage by no more than 100 mg in any one day.

What if you have mood swings, or you're bipolar?

In manic phases, avoid the phenylalanine-, tryptophan-, and tyrosine-rich foods listed above. You don't need to give your brain additional stimulation. It's also a good idea to avoid alcohol, caffeine, and sugar. Sometimes "manic" episodes are triggered by food sensitivities, especially milk, beef, and wheat, but also potatoes, tomatoes, peppers, and eggplant. French mineral waters (Apollinaire, Lithee, Perrier, and Vicy) contain lithium and may also help stabilize manic moods.

The helpful amino acids for the "up" mood swings are L-glutamine and taurine. The brain combines L-glutamine with vitamin B6 to make the calming chemical GABA. It is easiest to take supplements to get your additional L-glutamine, although Jell-O is a good source of L-glutamine that is low in phenyalanine, tryptophan, and tyrosine. (For vegetarians, the best L-glutamine source is tapioca.)

I don't recommend that you get your taurine from the energy drink Red Bull. Taurine is present in animal, not vegetable, proteins, so if you are a vegetarian, it may be helpful to take supplements.

In depression, it's still helpful to avoid food allergies and food sensitivities, but the foods listed at the beginning of this article are most likely to be supportive of normal function.

Brain Detox Diets - Basic Principles of Treating Depression With Nutrition

Where To Buy Black And Decker Chainsaw

St. Louis, MO | Drug & Alcohol Rehab | 314-997-2296 | INSynergy Treatment Program

!: St. Louis, MO | Drug & Alcohol Rehab | 314-997-2296 | INSynergy Treatment Program

Drug and Alcohol Rehab. St. Louis, MO. Call us 24/7 for a FREE NO OBLIGATION CONSULTATION at 314-997-2296. St. Louis' Premier Addiction Treatment Program. Recovery through research and science. Immediate detox from heroin, opiate pain pills, alcohol, in an outpatient setting. Anti-craving medications such as Suboxone and Vivitrol available at INSynergy. Local leaders in addiction medicine on staff. The Future of Addiction Medicine.

St. Louis, MO | Drug & Alcohol Rehab | 314-997-2296 | INSynergy Treatment Program

Hint Snow Camo Hats

Dr. Tates' Herbal Weight Loss Program - Look Great and Feel Better Fast. Dr. Tates' Herbal Fat Burner and Herbal Blood Tonic Works! This incredible 2 Step combination can change your life. Lose your unwanted weight Naturally! Order Today!

!: Last Minute Dr. Tates' Herbal Weight Loss Program - Look Great and Feel Better Fast. Dr. Tates' Herbal Fat Burner and Herbal Blood Tonic Works! This incredible 2 Step combination can change your life. Lose your unwanted weight Naturally! Order Today! where to buy

Brand : Dr. Tates Herbal Tinctures & Tonics
Rate :
Price : $65.90
Post Date : Nov 12, 2011 22:36:18
Usually ships in 3-4 business days

The ability to lose weight and to keep it off is probably one of the most difficult challenges that we face today. With so many confusing weight loss programs, products and so-called weight loss "Guru", the process of trying to lose weight becomes almost insurmountable. Some of these programs illustrate how one can successfully lose weight, but fail to explain how to keep it off. Other weight loss programs are either recommending that you starve yourself or eat "special" foods that you wouldn't even feed to their pets. So how is our program different from any other health program? Simple, we focus on your lifestyle and help you apply an easy to follow, transitional plan. Once you combine our health plan with our Herbal Fat Burner and Herbal Blood Tonic, you can watch the pounds melt away. So, let's start with some lifestyle adjustments.

Tips Pole Saw Trimmer Bakers Cooling Rack Tips Wiki Whisper Quiet Generator Free Shipping

Drug Rehab Manhattan Call 315-215-0018 Alcohol Rehab Detox

!: Drug Rehab Manhattan Call 315-215-0018 Alcohol Rehab Detox

Drug Rehab ManhattanCall 315-215-0018 Alcohol Rehab Detox. Our treatment facility offers trained counselors and holistic programs for long term physical, physiological, behavioral, social and spiritual recovery no matter if you or your loved one is suffering from drug, alcohol or prescription drug addiction. We offer residential drug treatment, alcohol rehab and drug detox.

Drug Rehab Manhattan Call 315-215-0018 Alcohol Rehab Detox

Green Athletic Tape Life Tips Mexican Hooded Poncho

FDA Approved Vivitrol - Drug/Alcohol Treatment - CNN Report w/Dr. Sanjay Gupta

!: FDA Approved Vivitrol - Drug/Alcohol Treatment - CNN Report w/Dr. Sanjay Gupta

Vivitrol: Monthly shot provides new option for alcoholism treatment From MayoClinic.com Special to CNN.com What happened? A new treatment for alcoholism gives alcoholics another way to cope with the disease. Vivitrol, a version of the drug naltrexone, is the first injectable drug to treat alcohol dependence. The Food and Drug Administration (FDA) approved Vivitrol for alcoholics in counseling who haven't had a drink for at least a week. A similar medication has been available in pill form for some time, but the injectable version of the drug may be easier for people recovering from alcohol dependence to use consistently.

FDA Approved Vivitrol - Drug/Alcohol Treatment - CNN Report w/Dr. Sanjay Gupta

Cloud b Twilight Lady Bug - Constellation Night Light by Cloud b

Drug Detox at Home - Safety Advice

!: Drug Detox at Home - Safety Advice

If you are a drug user and you are considering drug detox from your home, there are a few issues that you must consider.

The first thing I would ask is that you must visit your doctor. You cannot, under any circumstances, consider a home detox for drug use, if you are a heavy drug user without telling your doctor what you plan to do. There are so many things that can go wrong because of the nature of withdrawal symptoms, that you will need help every step of the way.

So, you should only really consider home detox if you have a drug addiction that does not have serious withdrawal symptoms. If you are in many any doubt, you should consult your doctor.

You can make a big difference to your healing if you follow the correct detox techniques. Detox is basically a body cleansing. You don't have to be a drug or alcohol user to need detox. We are surrounded by toxins in the air we breathe, in our food, and everywhere around us. This toxin buildup happens over years of exposure. If your body can't effectively get rid of the toxins they will just travel around and around your system creating havoc.

With mild drug detox, your aim is to cleanse your liver and kidneys, to clean out the toxins that are keeping you addicted.

To drug detox at home you need to get yourself comfortable for about a week. Make sure you have plenty of drinking water and light food. Also have a good supply of blankets and warm clothing. A supply of over-the-counter medication to counteract some of the withdrawal effects such as headaches, nausea, etc. Also, have something to entertain yourself during periods of calm. Essential telephone numbers for your doctor, a local hospital, friends and family, and you should always be within reach of your phone.

You also need to keep your distance from other drug users. It will be very much more difficult if you are associating with people who are still using.

Drug Detox at Home - Safety Advice

Symptoms Of Radon Poisoning Info

Hope for the Alcoholic: Scientific Breakthroughs

!: Promotional Hope for the Alcoholic: Scientific Breakthroughs for sale

Brand :
Rate :
Price : $120.00
Post Date : Oct 25, 2011 10:42:05
Usually ships in 24 hours

Part of the award winning public television series Healthy Body/Healthy Mind. Alcoholism is a chronic medical disease of the brain and as with many other chronic diseases it needs lifestyle changes, psychological and nutritional counseling and medication to be most effectively treated. In this program we'll explore the latest research that highlights the differences between the brains of alcoholics and the brains of social drinkers. We will show you why a comprehensive approach to treating alcoholism is the best approach to getting the disease under control. We will highlight the benefit of support groups like Alcoholics Anonymous and through patient stories offer hope to those who are dealing with alcohol addiction and alcoholism.


Under The U.S. Copyright Act any viewing or exhibition of a video in a public place must have public performance rights. Purchase of this Program is for educational use only in the United States and/or Canada, which shall include non-theatric public performance rights. Such rights are defined as exhibition of the Program to the following specific non-paying audiences: (a) educational institutions (e.g. elementary, middle and high schools, colleges, and graduate degree programs, adult educational programs and institutions and distance learning and distributed education organizations); (b) public libraries; (c) governmental agencies and institutions; (d) non-profit entities and for-profit entities exhibiting the Program for educational purposes only; (e) public service and voluntary citizen organizations; and (f) social and cultural organizations, clubs and societies (the "Rights"). In granting the Rights, it is understood that such use shall not grant any right or privilege to the copyright with respect to the Program, which copyright shall always and in all circumstances be retained by Information Television Network. Furthermore, Rights do not include the right to resell, license or otherwise exploit the Program for profit. By completing this transaction, you agree to the above and shall be accordingly legally bound to the terms herein. The U.S. Copyright Act states that a person found guilty of infringement of public performance, may be fined or imprisoned or both.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Hubbardton Forge Floor Lamps Tips Wiki Bunk Beds Utah Solve Hoover Vacuum Bagless Windtunnel