Brain Detox Diets - Basic Principles of Treating Depression With Nutrition

!: Brain Detox Diets - Basic Principles of Treating Depression With Nutrition

From the morning cup of coffee to an indulgent chocolate fudge sundae, dozens of foods have definite influences on the way we think and feel. While this article is far too brief to give an in-depth explanation of how foods affect moods, here is an overview of diets that "detox" the brain stuck in undesirable patterns.

Depression is usually responsive to foods that contain any or all of these amino acids:

Phenylalanine, Tyrosine, and/or Tryptophan.

You can take amino acid supplements, of course, but it's easier (and less expensive) to get your aminos from food.

Phenylalanine is found (in decreasing order of concentration) egg white, soy protein, tofu, brewer's yeast, seaweed, sesame seeds, Parmesan cheese, and most cold-water fish. Meats, cheeses, and legumes also contain phenylalanine. One of the body's byproducts from phenylalanine metabolism, PEA, is abundant in chocolate. Phenylalanine's effects are most noticeable in mild depression.

Tryptophan is abundant in egg white, soy protein, sesame seeds, pumpkin seeds, and in lesser concentrations in meats and fish. The human body can convert the B-vitamin niacin into tryptophan, but the amino acid from food or supplements is more easily absorbed. Tryptophan relieves insomnia.

You can get your tyrosine from soy, egg white, whole eggs, Swiss cheese, brewer's yeast, seaweed, and also other meats and cheeses. Tyrosine is a component of adrenaline, noradrenaline, cortisol, and dopamine, the neurotransmitters that help the brain respond to "good" stress and pleasure.

What if you suffer the opposite of depression, you tend to be over-charged all the time?

Here the B-vitamin niacin may be helpful, but you don't want to overdose. Niacin is also called nicotinic acid, and the body can make it out of nicotine. Niacin calms the brain, and that's why some people smoke to relax.

Niacin supplements are easier than seeking out niacin-rich and niacin-enriched foods. Just limit your dosage to 100 mg a day until you know you won't have a problem with facial flushing, and don't take niacin at all if you have the form of acne known as rosacea. Always build up and taper off your niacin dosage slowly, increasing or decreasing your dosage by no more than 100 mg in any one day.

What if you have mood swings, or you're bipolar?

In manic phases, avoid the phenylalanine-, tryptophan-, and tyrosine-rich foods listed above. You don't need to give your brain additional stimulation. It's also a good idea to avoid alcohol, caffeine, and sugar. Sometimes "manic" episodes are triggered by food sensitivities, especially milk, beef, and wheat, but also potatoes, tomatoes, peppers, and eggplant. French mineral waters (Apollinaire, Lithee, Perrier, and Vicy) contain lithium and may also help stabilize manic moods.

The helpful amino acids for the "up" mood swings are L-glutamine and taurine. The brain combines L-glutamine with vitamin B6 to make the calming chemical GABA. It is easiest to take supplements to get your additional L-glutamine, although Jell-O is a good source of L-glutamine that is low in phenyalanine, tryptophan, and tyrosine. (For vegetarians, the best L-glutamine source is tapioca.)

I don't recommend that you get your taurine from the energy drink Red Bull. Taurine is present in animal, not vegetable, proteins, so if you are a vegetarian, it may be helpful to take supplements.

In depression, it's still helpful to avoid food allergies and food sensitivities, but the foods listed at the beginning of this article are most likely to be supportive of normal function.

Brain Detox Diets - Basic Principles of Treating Depression With Nutrition

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Drug Detox at Home - Safety Advice

!: Drug Detox at Home - Safety Advice

If you are a drug user and you are considering drug detox from your home, there are a few issues that you must consider.

The first thing I would ask is that you must visit your doctor. You cannot, under any circumstances, consider a home detox for drug use, if you are a heavy drug user without telling your doctor what you plan to do. There are so many things that can go wrong because of the nature of withdrawal symptoms, that you will need help every step of the way.

So, you should only really consider home detox if you have a drug addiction that does not have serious withdrawal symptoms. If you are in many any doubt, you should consult your doctor.

You can make a big difference to your healing if you follow the correct detox techniques. Detox is basically a body cleansing. You don't have to be a drug or alcohol user to need detox. We are surrounded by toxins in the air we breathe, in our food, and everywhere around us. This toxin buildup happens over years of exposure. If your body can't effectively get rid of the toxins they will just travel around and around your system creating havoc.

With mild drug detox, your aim is to cleanse your liver and kidneys, to clean out the toxins that are keeping you addicted.

To drug detox at home you need to get yourself comfortable for about a week. Make sure you have plenty of drinking water and light food. Also have a good supply of blankets and warm clothing. A supply of over-the-counter medication to counteract some of the withdrawal effects such as headaches, nausea, etc. Also, have something to entertain yourself during periods of calm. Essential telephone numbers for your doctor, a local hospital, friends and family, and you should always be within reach of your phone.

You also need to keep your distance from other drug users. It will be very much more difficult if you are associating with people who are still using.

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Drug Rehab and Detox Programs Explained - A easy & Easy article of Many separate Programs

!: Drug Rehab and Detox Programs Explained - A easy & Easy article of Many separate Programs

What's the distinction in the middle of one rehab schedule and another? Which drug and alcohol detox and rehab schedule should you or a loved one go to? Do you know the separate types or models of recovery?

Here is a overview of the separate approaches to detox and rehab that I am familiar with after working in the field of drug abuse for 8 years as a drug rehab advisor and drug prevention specialist.

Medical Detox

Medical detox is the use of medications, such as benzodiazepines, clonidine, suboxone, etc, to more smoothly withdraw person from alcohol, methadone, opiates or other drugs of abuse. Popular ,favorite healing facilities and healing doctors and staff are required to administer the varied treatments to sustain with difficult or otherwise long withdrawals from these drugs.

Some healing detox facilities use a composition of healing and natural / holistic approaches to detox. These methods generally speed saving time and relax straight through retirement agreeing to client testimonials.

Non-Medical Detox

This might mean withdrawing person from drugs without medication. Non-medical detox is sometimes more effective than healing detox as a drug abuser is sick of using drugs and is extremely averse to any more drugs going into their bodies. Non-medical detox may mean the extremely skilled use of alternative nutrients, sometimes Iv's and natural therapy's to sustain a person to more conveniently retirement and detox from drugs / pharmaceuticals and correct brain function. (Agora Regeneration Clinics Ltd)

Some healing and non-medical detox is extremely sophisticated and involves many testing and appraisal protocols not used by former healing detox centers. Ie nutrient, vitamin and allergy testing to name only a few.

Bio-Physical Detox

Drug residuals have been found to get lodged in the fatty tissues of the body. This includes the brain, kidney, liver, muscles as well as the fat. Previous drug abusers sometimes relapse back to using drugs due to corporal cravings for the drugs which they say doesn't go away after healing detox or rehab.

Bio-physical Detox involves a total and full detoxification requiring weeks or months of natural detox methods like extensive sauna baths, vitamin and nutritional supplementation, oppressive exercise, proper rest, improving diet, drinking lots of water, etc.

Some Bio-physical Detox has been given extensive scientific testing and proven itself under many separate populations - drug addicts; dangerous chemical / gas victims (fire fighters, pesticides / herbicides -- Ddt; reasoning / spiritual betterment, condition improvement. (see Townsend Letter Apr 2006 #273)

Traditional & 12 Step Rehab Methods

Traditional and 12 Step models include about 95% of the rehab installation programs in the Us and Canada. Their successes vary massively depending on the town and how the town defines success. One town can vary greatly from an additional one in terms of professionalism, care and results.

12 Step programs effort to intervene in the middle of the decisions to abuse drugs and desires to stay clean. A drug addict or alcoholic have been solving life's problems with a fix, drink, hit, or other drugs. 12 Step methods use sponsors, meetings, actions, education, etc techniques to stop supplementary drug abuse. 12 Step programs also look collective educational programs from step 4 onward, as a personal accountability in ones saving is thinkable, of a 12 stepper. 12 Step includes principals of spiritual relationship through-out the process.

Medical / psychological programs use separate drugs and counselors in their intervention efforts. Normally healing programs are either trying to make a client more comfortable while in rehab or they have verily done some extensive testing to find basic healing problems which could by spurring the substance abuser to use drugs. A typical example is hypo-thyroid conditions. Psychological approaches either effort to correct aberrant behavior straight through adjusting the reasoning of the client. It may involve on-going counseling for in-determinant amounts of time after a stay in rehab is completed.

Sometimes drugs that create aversion to drinking are used as with Schick Shadel programs. Other substitute drugs like methadone for opiate abuse and Ritalin for cocaine / meth abuse have been used by many schedule models.

Non-Traditional Rehab Methods

Social Educational or learning models focus on improving abilities and expanding self control or will power straight through enlightenment or cognitive realization. Combinations of study, exercise, counseling and practical application of processes are applied to bring about desired states of being. Often a type of therapeutic society is established due to the camaraderie of clients assisting each other straight through the tough times of their recovery.

As collective educational programs are my forte, I will list the specific programs I am familiar with along with their posted success rates.

Jude Thaddeus schedule (Jt), or St. Jude's is a social/educational approach rather than a medical/psychological methodology putting control over one's saving in their own hands rather than a doctor, psychologist, or group. Jt provides an opportunity to constantly recover, because Jt believe's it is a option - not a disease. Jt's success rate for 12 years is over 68%. (Ref: St. Jude stepping back House)

Rational saving or Rr, has a separate approach than former or 12 Step methods. Rr labels separate behaviors and parts of a mind model to get a person to recover straight through cognitive or increased awareness and control over their addictions. Focus is on self-recovery from addiction to alcohol and other drugs straight through planned, permanent abstinence straight through greater self awareness / control. (Ref: Jack Trimpey, Founder Rr)

Narconon (Nn) Drug rehabilitation is a drug-free all natural collective educational approach to ending addiction. Narconon considers clients as students who are not trying to recover from an illness. Nn students enroll to learn something that they didn't already know. Nn addresses the disabilities caused by drug abuse with new abilities, new skills for effective living. Narconon posts success rates averaging 75% Narconon uses the non-medical detox & Bio-physical formula of detoxification. (Narconon: An overview Of Results).

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